Sam is the owner, founder and head coach of Function Fitness Flow. He has worked in the industry for over 5 years and has worked across three continents growing and sharing his knowledge with hundreds of individuals just like you. He is extremely passionate about a holistic approach to health and wellness, pairing a belief that everyone can achieve their dream body with a desire for his clients to be able to move well, feel confident, and live pain-free and bulletproof, and about building a community of like-minded individuals who support one another whilst achieving NEXT-LEVEL results.

Sam practices what he preaches in terms of using his fitness to embrace life maximally, training across strength, movement, mobility, calisthenics and Brazilian Jiu-Jitsu, having played rugby and American football at a high level previously. He looks forward to continuing his fitness journey and guiding you in yours.